Today we’re going to cover my recovery secrets. Well with that being said I can officially welcome you to the Zero To Alpha podcast. The vision behind this podcast is pretty damn easy: there are a lot of rules in life and people seem to be lost these days. Alex is here to help you along the way to find yourself but also to find meaning in life. It doesn’t matter where you’re at in life, this podcast will help you as long as you’re willing to be open-minded and put in the work. There will be solo episodes and episodes with guests who’ve found or are still trying to find a meaning to life.
So it basically means that you should break the rules and beat the fools.
ZTA podcast #20: Here are my recovery “secrets”!
I mostly train 17 hours a week and I can get the end of the week without feeling overtrained. Do you want to be able to do this as well? Find out how I do it and be able to do it yourself as well! Note that I really don’t share recovery secrets but just things that people mostly neglect.
Note that I was sick during the recording of this podcast so my voice might come across as a bit weird. #dedication.
I’m active on YouTube as well now. So check the channel out, I post 2 vlogs a week for now.
Note: articles and books mentioned in this episode are mentioned beneath the episode. I also don’t own the intro song.
Music: T-Mass & Enthic – Can You Feel It [NCS Release]
ZTA podcast #20: Here are my recovery “secrets”!
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Don’t forget to check out my book. The ones who read it really liked it.
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It’s now possible to follow me on Patreon as well. It’s a place where you can support me for all the free content that I share.
You can also follow me on Snapchat/Instagram for a look behind the scenes. My username is alexdw92
Till next time
Alex
