
This post about zinc was written back in 2016 when I was still lifting weight rather than training to fight. I was wondering for a while what I was going to write about since my departure from the self-development industry (you can read all about it here: part 1, part 2, and part 3). It quickly struck me that I have a lot of knowledge about nutrition, training,… My main conclusion was that I can solve people’s problems when it comes to low- testosterone, fat loss, muscle building,… I might as well put it to use. So without further ado, here’s how since can boost your testosterone and improve your sleep. Read More