Suddenly you realize that the most common rules are the ones that keep the sheep in the herd. You realize that returning to the herd is the last thing you want and you’re right that’s not the way if you want to live a happy life. Read More

Nuts are probably the most recommended food when you’re on a diet. But “don’t lose your nuts” sounds cooler than “Eating nut are you nuts” doesn’t it? I was originally planning on doing a post on nuts and testosterone but what I found wasn’t what I expected. I always thought that nuts would increase testosterone and that’s why I kept eating them. Read More

The calf muscles are every fitness fanatic his worst nightmare. They’re all crying about the bad genetics of their calf muscles that never seem to grow. I think that bad genetics is just a made-up word to make you work less hard. I’m considered as someone who doesn’t build muscle easily but I never gave up till I got my dream body. Bad genetics are just bad excuses, they won’t impress anyone and you’ll get nowhere with these excuses. Read More

What are you made off? Maybe you’re full of excuses or full of dedication and motivation? Are you aware of the fact that testosterone can be your best friend? Read More

Recovery is one of the most important and neglected parts of people their training regimen. You’ll get injured and get frustrated but injuries are just a part of sports. I recently suffered from bruised ribs but I kept on training. No pain no gain am I right. I just couldn’t do everything but it was bearable as long as I put tons of ice on it. But last Thursday I’ve got a setback. The pain in my ribs became a bit more unbearable and I got a new injury. Read More

Ginger is another extremely cheap herb that you can buy for a bang and a buck. In the past, I already wrote about the relationship between stress and testosterone but also about the relation between porn and testosterone. Read More

Turmeric is a pretty unknown herb here in Belgium, it’s difficult to find and that’s pretty sad. Forget about granola, turmeric is the king of superfoods. They discovered over 600 health benefits of Turmeric and the number is getting bigger and bigger. Read More

Whatever you do, do it in moderation. This quote about moderation is simple but there are still tons of people who like to overdo it. People tend to forget that moderation is the most underrated term in this day and age. Our society just doesn’t know how to live in moderation anymore. It’s pretty sad, to be honest. Read More

Racism has become more and more present these days. It’s a shame that this occurs. Humans treat other humans different for no reason that can be justified. My promise was to make you a better man or a better person, for the female readers, so I’ll keep it. I’ve always hated racism but I recently witnessed something which really opened my eyes even more. Read More

Porn comes into our lives when puberty kicks in. You become extremely horny due to all the new hormones in your body
The internet is an open source full of free porn. The more lesbian porn they have the better.
Jerking off in your dark cold bedroom while you’re constantly peeking over your shoulder because you’re afraid that mommy or daddy catches you sounds even better. Read More