kickstart your day the right way
There are tons of people who claim they’re not a morning person. Everybody is a morning person but nobody realizes it. Yes, you read it correctly: we can all become a morning person so what’s your excuse now?
It all starts with discipline, with the right mindset you’ll get much out of your day.
The morning is the most crucial part of the day, a bad morning can wreck your whole day. Snoozing means losing remember? Read More
Winning is one of the greatest feelings in the world. But did you know this can increase your testosterone levels?
Winning and competing is what separates the men from boys, avoiding competition will put you automatically in a losing position.
I have a work out partner and a cardio partner and with both the same thing happens.
The gym partner will try to improve his record or beat mine, he succeeded once and his self-esteem went up big time. It was funny to see him get a bit too confident. Read More
The modern-day “morning person”
What is discipline? You can probably find more than one explanation for this word. But most of these explanations will be vague.
Do you want to count the number of times someone said they were disciplined and were vague on how to do it? The one word they will use is “force”, it’s like they did something horrible. Read More
it’s going to be fun they said
I had a period of sobriety in the past, I didn’t drink alcohol for two years. I was a 19-year-old guy who stopped drinking because I went completely overboard. Like most people, I claimed that I would never drink again but I managed to do it. Well, sort of because after two years I started drinking again. I was single again after two years and drinking tons of alcohol seemed like the right thing to do. Unhappiness makes people do dumb shit and drinking too much alcohol is one of them. Drinking alcohol didn’t solve a single problem and it will never solve one. It only creates more problems. Read More
Being abnormal
I recently read a post on Danger and play about normal people. This blog is owned by Mike Cernovich and he’s also the author of the Gorilla Mindset. I suggest you check it out since it contains a lot of valuable information. (buy it here) He covers You inc and self-awareness. I used self- awareness when I had to give a radio interview recently. I was pretty nervous the minutes before this interview but I totally owned (according to others but I was happy as well) it due to this technique. It felt good to give that interview, I forgot about the stress and the fact I had to give an interview. Read More
The last people remember
Alcohol is probably one of the most popular drugs in our society. Can this boost testosterone? Can it lower testosterone? People link alcohol to hangovers but can’t you link it to more than this? Most people claim that they don’t need alcohol but those are the ones who’re drinking alcohol first. They don’t need it but are happier than a dog that’s going out for a walk when they see alcohol. They just don’t bark and jump from excitement. Read More
The obstacle Run is fun
An obstacle run is fun, there’s no doubt about that. In one of my last articles I talked about running and how it can influence your testosterone. You’ve learned that there are some great forms of cardio but also some really bad forms.
I know that many people like to participate in an obstacle run at least once in their life. It’s something that most people put on their bucket list the minute they’ve heard from it. You can do these runs without any preparation but your body will thank you if you do some preparation in advance. Read More
Modern-day logic
Most people have a love-hate relationship with running. They use it to lose weight, prepare for a run and so on.
Everybody hates it, I’ve never met a runner who claims that he likes running. “I hate it but I like winning a marathon one day” that’s what a buddy of mine told me. Read More
the power shower
Nobody likes a cold shower but everybody knows the feeling of a warm shower in the morning. You want to stay right under and get tired or even lazy. But have you ever tried an ice-cold shower in the morning? Or taking one after your training? There is nothing that beats an ice-cold shower after training and it has lots of benefits too. Read More
It’s almost everywhere
Plastic is everywhere these days, we almost can’t escape from it. Plastic bottles, food in plastic containers, plastic lunchboxes… It’s cheap and easy to make and that’s why this is such a popular chemical. I had to make several forms of plastic in High School in chemistry. These were a piece of cake even for us. Another advantage is that it isn’t breakable in comparison to glass. I’ll always drink out of glass or metal containers. I’ll only drink water out of plastic bottles when I visit people. Do you even know BPA? Most people don’t even know it, set aside the dangers. It has been linked to several forms of cancer but some studies debunk this. In animal studies, they’ve found a possible link between BPA exposure and a later increased risk of cancer. Read More