Welcome to the Zero To Alpha podcast. The vision behind this podcast is pretty damn easy: there are a lot of rules in life and people seem to be lost these days. Alex is here to help you along the way to find yourself but also to find meaning in life. It doesn’t matter where you’re at in life, this podcast will help you as long as you’re willing to be open-minded and put in the work. There will be solo episodes and episodes with guests who’ve found or are still trying to find a meaning to life.
So it means that you should break the rules and beat the fools.
Podcast introduction: working on an off day.
This episode was recorded on an off day for me. Normally I don’t work these days but it had been some time since Luke and I recorded an episode so I decided to schedule it in. So this episode was related to that off day. We’ll cover dating in the next episode, so be on the lookout for that one! Aside from that, I want to mention that I’m active on YouTube as well now. So check the channel out, I post 2 vlogs a week for now.
Note: The articles and books mentioned in this episode are mentioned beneath the episode. I also don’t own the intro song.
Music: T-Mass & Ethnic – Can You Feel It [NCS Release]
ZTA podcast #10: cheat days, off days, overtraining and more with Luke.
Last but not least listen on YouTube.
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Don’t forget to check out my book. The ones who read it liked it.
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It’s now possible to follow me on Patreon as well. It’s a place where you can support me for all the free content that I share.
You can also follow me on snapchat/Instagram for a look behind the scenes. My username is alexdw92
Till next time
Alex
